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Wednesday, January 6, 2016

Country Buddhism And Poutthotomneay

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An amazing fable often heard… of a wealthy prince, who leaves all the luxuries of life in search of the ultimate truth; he returns as an enlightened one and his preaching becomes one of the most widespread religions of the world.

 The unusual prophecy for his son, Prince Siddhartha, that he would either become a great king or a great ascetic, compelled King Shuddhodana of Shakya dynasty, to guard him and provide him with the best of comforts so as to refrain him from leaving the house. Being the ruler of Kapilavastu and with a prospective heir, he naturally wanted to believe in the words which prophesied that Siddhartha would be one of the greatest of rulers. But somewhere deep in heart he knew that it would never happen and tried best as a father would, to keep his son engaged in the worldly matters. Nevertheless, he did succeed in keeping his son at home for almost 29 years. But on the night his son was born, the future King of Kapilavastu, left the house in the darkness of midnight, in search of the ultimate truth; a truth to overcome sorrow and grief in human life. The path to this truth, he never knew, neither had he known whether he would succeed. But six years later after going through severe penances and austerity and later discarding even these for meditation the Prince realized the truth. From this point of enlightenment he was proclaimed as the Tathagata; the one who knows the truth and as Buddha; the one who is awakened or enlightened.

  Buddha preached the four noble truths and the eight fold path to salvation and attaining nirvana. Buddha says man normally lives in extreme conditions. He either leads a life full of luxury and lust or becomes an ascetic torturing his body trying to reach to the ultimate truth. An ascetic also lusts for truth and a common man lusts for luxury, both ways they remain unsatisfied which forces them to come back on earth to search the unfound. So it is wise to walk on the middle path. This middle path is the eight fold path that can lead one to peace, insight wisdom and ultimately, Nirvana. The eight fold path comprises of: Right Views, Right Resolves, Right Speech, Right Conduct, Right Livelihood, Right Effort, Right Recollection and Right Meditation. The four Noble truths the Lord spoke about were:

Noble Truth of Sorrow:
      It means all five components of individuality are sorrow.

Noble Truth of the Arising of Sorrow:
      Sorrow arises from desire of more which compels a person for rebirth.

Noble Truth of Stopping the Sorrow:
      Emancipation from this desire is the only way to stop sorrow.

Noble Truth of the Way leading to Stopping of Sorrow:
      The middle way of the eight fold path is the only one to stop the sorrow.

 The core of the words of the lord meant that sorrow or grief is inherent in ordinary life and the reason for this is craving for individual satisfaction. The grief can be overcome by checking the craving and yearning for more. This is possible only if one takes the middle course between self indulgence and severe austerity; leading a moral and a disciplined life. And all the composite things in the world have to decay, so death is matter of fact and one should mourn this fact.

 Buddha’s preaching and the doctrine to attain the Nirvana thus spread, spread all over the world through the word of mouth. The doctrine became religion and Buddha became the world’s greatest teacher. Based on the essence of equality and truth it became easier to adopt this doctrine and thus found many followers for the same. Later Buddhism divided it self in three major schools of thought. Namely the Theravadin or the Hinayana which stuck to the basic and historical principle and preaching of the Buddha. It says self emancipation is necessary and one has to pass through many lives to achieve that stage. The Hinayana Buddhism is practiced in Sri Lanka, Burma, Thailand and Vietnam.

 The Mahayana Buddhism which developed nearly 500 years after the death of Buddha believes in emancipation of the society as a whole, while the Hinayana Buddhism stresses on the needs of self emancipation. Mahayana takes the whole human kind in its stride but believes in previous births before attaining that kind of salvation. China, Japan and Korea are the principle countries following the Mahayana sect of Buddhism.

 The Vajrayana although believes and follows the doctrine of Buddhism believes that good deeds in a single life can help attain Nirvana or emancipation. This sect of Buddhism has strong roots in Tibet even today and is also followed in some parts of China and Japan. It has a set of rules and rituals along with the earlier ones that are to be followed strictly.

 Today the birth land of Buddhism, India, finds very less followers for the religion. The spread of the religion in the Far East was instant and so was its decline in India. After Lord Buddha’s Mahaparinirvana, there were many Stupas were built to keep his relics and commemorate his being under the patronage of various kings and dynasties. The life story of Buddha gave an inspiration to young and old and many more fascinating stories were attached to it. These mythological stories and some real life stories form the part of the Buddhist art that is carved and painted throughout the world. Although the impact of Buddhism has weakened in India, these artistic forms of Buddhism never cease to fascinate the people world wide. These sites which are many in the country form a special pilgrimage to the Buddhists world wide. The four main Buddhists sites are: 1) The birthplace of Lord Buddha, Lumbini,  today in Nepal; 2) The place of his enlightenment, Bodhgaya; 3) Saranath near Varanasi is the also important as the place of the Lord’s first sermon and 4) The place where Buddha attained Mahaparinirvana, Kushinagar. But there are many others which are visited as most revered Buddhists sites.
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Simple Meditation for Stress By Brach Poun

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 Meditation is a special method for familiarizing our mind with positivity, or virtue. The more familiar our mind is with positivity, the calmer and more peaceful it becomes. When our mind is peaceful we are free from stress and mental discomfort, and we experience true happiness.

If we train our mind to become peaceful we will be happy all the time, even in the most difficult conditions. But if our mind is not peaceful, even if we have the best external conditions we will not be happy. For example, if we are out having a great time with friends, and then we get upset about something, all peace and happiness automatically disappears. Therefore it is vital to train our mind through meditation. And one of the best ways to learn is using breathing meditation.

A Simple Breathing Meditation

 The first stage of meditation is to stop distracting thoughts and make our mind clearer and more lucid. This can be achieved by practising a simple breathing meditation. We choose a quiet place to meditate and then sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is comfortable. If we wish, we can sit in a chair. It is important to keep our back straight to prevent our mind from becoming sluggish or sleepy.

We sit with our eyes partially closed and turn our attention to our breathing. We try to breathe naturally, preferably through the nostrils, without attempting to control our breath, and become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of anything else.

To start with, our mind will be very busy, and it might even seem that the meditation is making our mind busier; but in reality we are just starting to notice how busy our mind actually is. There will be a great temptation to follow the different thoughts as they arise, but we should resist this and remain focused single-pointedly on the sensation of the breath. If we notice that our mind has wandered and is following our thoughts, we should immediately return it to the breath. We should repeat this as many times as necessary until the mind settles on the breath.

The Benefits That Come From Meditation

If we practise patiently in the way described, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In the same way, when the incessant flow of our distracting thoughts is pacified through concentrating on the breath, our mind becomes unusually lucid and clear. We should sit with this state of mental calm for a while.

Even though breathing meditation is only a preliminary stage of meditation, it can be very powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to rely at all upon external conditions.

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. Much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
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Sunday, November 29, 2015

The Best Cambodia Vipassana

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Missions :
  • Establishing school of Vipassana (Insight Meditation) to instruct and guide all beings to do good, avoid all evils and cleanse one own mind in accordance to the path of Lord Buddha in order to cultivate patience and calmness. This can bring us prosperity and peace in the society.
  • Organizing and disseminating the messages of enhancing social ethics and harmony through:
    a). Explaining and interacting directly to the participants.
    b). Preparing the mini classes for everybody in either inside or outside the Center.
    c). Forming the initiative works by sending educated Buddhist monks to abroad and welcoming all foreign visitors who wish to practice meditation in our center.
  • Offering alms food to monks, nuns and laypeople who are practicing Meditation in the Center.
  • Building a nursing home to take care and provide health aids to both domestic and international associations, communities and institutes as the treatment to those people who are studying/practicing Dhamma.
  • Establishing an Extraordinary Pali and Sanskrit Language School, and also national and international literature.
  • Saturday » December 5 » 2015 What is Samatha?
  • Samatha means calm or peace. Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. This path from calm to insight was followed by the Buddha himself, and is a central tradition of Buddhist meditation.
  • "The mind is fickle and flighty. It flies after fancies wherever it likes.
  • It is difficult indeed to restrain. But it is a great good to control the mind. 
  • A mind self-controlled is a source of great joy." 
  • The Dhammapada
  • Samatha Techniques:
  • There are many techniques to practise Samatha. Mostly, when we say about Samatha we refer to the 40 methods such as:
  • 1. Ten special meditation objects, or Kasina(10)
  • 2. Ten loasthsomeness or impurity, or Asubha(10) 
  • 3. Ten reflections or Anussati (10)
  • 4. Four sublime states of mind, or Brahma Vihara(4)
  • 5. Four formless spheres, or Arupa(4)
  • 6. One perception of food loathsomeness, or Sanna(1)
  • 7. One absence of the cycle of existence, or Vivatthana(1)
  • Now, the most popular methods which people are practising Samatha or Concentration Meditation around the world is "Loving-kindness Meditation".
  • Loving-Kindness Meditation or Mettabhavana:
  • The original name of this practice is mettabhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages, each of which should last about five minutes for a beginner.
  • 1. In the first stage, you feel metta for yourself. You start by becoming aware of yourself, and focusing on feelings of peace, calm, and tranquillity. Then you let these grow in to feelings of strength and confidence, and then develop into love within your heart. You can use an image, like golden light flooding your body, or a phrase such as ‘may I be well and happy’, which you can repeat to yourself. These are ways of stimulating the feeling of metta for yourself.
  • 2. In the second stage think of a good friend. Bring them to mind as vividly as you can, and think of their good qualities. Feel your connection with your friend, and your liking for them, and encourage these to grow by repeating ‘may they be well; may they be happy’ quietly to yourself. You can also use an image, such as shining light from your heart into theirs. You can use these techniques - a phrase or an image - in the next two stages as well.
  • 3. Then think of someone you do not particularly like or dislike. Your feelings are ‘neutral’. This may be someone you do not know well but see around. You reflect on their humanity, and include them in your feelings of metta.
  • 4. Then think of someone you actually dislike - an enemy. Trying not to get caught up in any feelings of hatred, you think of them positively and send your metta to them as well.
  • 5. In the final stage, first of all you think of all four people together - yourself, the friend, the neutral person, and the enemy. Then extend your feelings further - to everyone around you, to everyone in your neighbourhood; in your town, your country, and so on throughout the world. Have a sense of waves of loving-kindness spreading from your heart to everyone, to all beings everywhere.
  • Practising Method:
  • "Sit in a comfortable fashion. Let your body relax and be at rest. As best you can, let your mind be quiet, letting go of plans and preoccupations. Then begin to recite inwardly the following phrases directed to yourself. You begin with yourself because without loving yourself it is almost impossible to love others." 
  • May I be peaceful.
  • May I be happy.
  • May I live with ease and well being.
  • May I care for myself joyfully.
  • May I be free from inner and outer harm.
  • May I be filled with lovingkindness.
  • May I come to freedom in this very life.
  • "As you say the phrases, you may also wish to use the image from the Buddha's instructions: picture yourself as a young and beloved child, or sense yourself as you are now, held in the heart of loving-kindness. Repeat the phrases again and again, letting the feelings permeate your body and mind." 
  • "Practice this meditation repeatedly for several times until the sense of loving-kindness for yourself grows." "When you feel ready, in the same meditation period you can gradually expand the focus of your loving-kindness to include others. After yourself, choose a benefactor, someone in your life who has truly cared for you. Picture them and carefully recite the same phrases: May he/she be filled with loving- kindness and so forth. When loving-kindness for your benefactor has developed, begin to include other people you love in the meditation, picturing them and reciting the same phrases, evoking a sense of loving-kindness for them." 
  • "After this, you can gradually begin to include others: friends, community members, neighbours, people everywhere, animals, the whole earth, and all beings. Then you can even experiment with including the most difficult people in your life, wishing that they, too, be filled with loving-kindness and peace. With some practice a steady sense of loving-kindness can develop and in the course of 15 or 20 minutes you will be able to include many beings in your meditation, moving from yourself, to a benefactor and loved ones, to all beings everywhere." 
  • "Then you can learn to practice it anywhere. You can use this meditation in traffic jams, in buses and airplanes, in doctors' waiting rooms, in a thousand other circumstances. As you silently practice this loving-kindness meditation among people, you will immediately feel a wonderful connection with them -- the power of loving-kindness. It will calm your life and keep you connected to your heart." 
  • We can say these phrases repeatedly to other creatures:
  • Just as I wish to be peaceful, may you be peaceful also. 
  • Just as I wish to be happy, may you be happy. 
  • Just as I wish to live with ease and well being, may you do so also. 
  • Just as I wish to be free from harm, may you be free from harm also. 
  • Just as I wish to be filled with lovingkindness, may you be filled also. 
  • Just as I wish to be free, may you be free also. 

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